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OUR BENEFITS

EVERYTHING IS
POSSIBLE WITH US

40 Courses a Week
Everyday our entire team works to deliver you our skills, knowledge and passion
35+ Professional Trainers
Everyday our entire team works to deliver you our skills, knowledge and passion
Effective Group Training
Everyday our entire team works to deliver you our skills, knowledge and passion
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Trainer
Team Staff

Team of Expert
Coaches

Istruttore Fitness & Bodybuilding
Cico Di Napoli
Istruttrice Cross Boxe
Alessandra Giglio
Istruttore Fitness Musicale
Daniele Maria
Video
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BODY MASS INDEX

WHAT IS YOUR BMI

BMI
WEIGHT STATUS
  • Below 18.5Underweight
  • 18.5-24.9Healthy
  • 25.0-29.9Overweight
  • 30.0-and AboveObese
BMR - Metabolic Rate
BMI - Body Mass Index
TIME TABLE

WORKING HOURS & CLASSES

    Lunedì    

  • TOTAL TRAINING STEP

    Sala A

  • PRE ATLETIC

    Sala A

  • BODY BOXE

    Sala B

  • BODY BOXE

    Sala B

  • PILATES

    Sala A

  • PILATES

    Sala A

  • TOTAL STEP ADVANCED

    Sala A

  • FUNCTIONAL TRAINING

    Sala A

  • TOTAL BODY

    Sala B

  • SUPER CIRCUIT TRAINING

    Sala A

  • FUNCTIONAL BOXE

    Sala A

   Martedì   

  • PILATES

    Sala A

  • FUNCTIONAL BOXE

    Sala A

  • GAG STEP

    Sala B

  • BODY & BOSU ELASTIC

    Sala A

  • FUNCTIONAL TRAINING

    Sala A

  • CARDIO PILATES

    Sala B

  • PRE ATLETIC

    Sala A

Mercoledì

  • TOTAL BODY ELASTIC

    Sala A

  • BODY BOXE

    Sala B

  • PRE ATLETIC

    Sala A

  • CARDIO PILATES

    Sala B

  • STEP COREOGRAFICO

    Sala A

  • FUNCTIONAL TRAINING

    Sala A

  • BODY PUMP

    Sala A

  • GAG CIRCUIT

    Sala A

  • FUNCTIONAL BOXE

    Sala A

   Giovedì   

  • PILATES BOSU

    Sala A

  • FUNCTIONAL BOXE

    Sala A

  • CARDIO FUNCTIONAL

    Sala B

  • GAG STEP

    Sala B

  • FUNCTIONAL TRAINING

    Sala A

  • PILATES BALL

    Sala B

  • PRE ATLETIC

    Sala A

  Venerdì  

  • GAG

    Sala A

  • BODY BOXE

    Sala B

  • BODY PUMP

    Sala A

  • STEP COREOGRAFICO

    Sala A

  • FUNCTIONAL TRAINING

    Sala A

  • SUPER STEP ADVANCED

    Sala B

  • PRE ATLETIC

    Sala A

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